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First Day
Hello everyone, I just wanted to introduce myself - my name Tila. I'm 38 yrs old and I'm looking to loose 20 lbs by Christmas. I know it'll get harder as the holidays come around so I hope to stay connect with this group through out the months ahead. This is my first day with the group. Please feel free to add me if you'd…
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What is the best music app for the gym?
What is the best music app to use for the gym? I would love to pick my own songs and have my own playlist? Any suggestions? pros and cons?
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Is Bob Harpers website secure?
Has anyone tried Bob Harpers 8 week program on his site www.bobharper.com? I keep getting a warning that it it an unsecure site. Do you know if this is a legit site? Have you had any problems with it? and also have you lost weight? Basiclly any information or tips will help. Thanks,
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What's your bad habit?
I'm just curious; what is your bad habit? and how did you break it? I'll start....one habit I have is my weekend breakfast; coffee and a bagel (with cream cheese). I can go without it during the week, but not the weekend. I know I can make healthier breakfast choices with fewer calories, but a part of me really doesn't…
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Workout plan for the gym
Is anyone a trainer? I need a workout plan to use at the gym. I'm intrested in workouts like P90X, insanity, Jillian Michael's or Bob Harper, like Plyometrics, anything along the lines of that. I'm looking for a simple plan wk1 doing these Monday, Wed, Friday wk 2 these, ect.... Does anyone have a plan they'd like to…
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Music to workout to.
I'm looking for some new music to work out to. Something with an upbeat. I'll be doing alot of cardio (running, rowing, stairmaster, bike, an elliptical) Looking for music that's going to keep me going. Does anyone have any suggestions? or What music gets you moving at the gym?
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Introducing myself
Hi everyone, My name is Matilda (tilagarza is my user name). I'm a 36 yrs old women. I have about 45 - 50 lbs to loose. I started MFP in 2011 but when I upgraded my phone I left the app off. Now I'm back and this time it's different. I'm a lot more serious about logging in my calories, using the message boards and even…
