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New Food Choices
What are some healthy alternatives other than buying Hot Pockets, Burritos, and other quick microwavable things to eat? I'm going to the store later and want to be able to get healthy foods. This is going to be a lot of work, but I'm ready to change my life once and for all.
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I DID IT!
2.7 Miles on the treadmill in about an hour. I think I did atleast 3.0 total today that I didn't record. I was sweating, and was working REALLY hard. But I DID IT! Yes! I hope I can keep the motivation. Time to battle this challenge!
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Loving It!
Although it's very hard, I've been using the treadmill for two days now. I already feel better, and can go to sleep much easier. I have to stick with it. It's time for a new life! Any tips on treadmill excersises? Also, since it's in my house, should I wear shoes when using it? The tread doesn't really hurt my feet.
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Using a Treadmill
I bought a treadmill, it works great. I have a 5 percent incline and when I go 2.0 MPH I feel the burn. I'm here to lose weight and get back into shape. What's the best approach to this? Within 1 minute of doing 3.0 I have to quit or I'll pass out. I know I'll look back and laugh at this post, but where should I start?
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Should I buy a TreadMill?
I am not a fan of going to the gym. I have a big room and would think a treadmill would be useful, especially with a T.V infront. My price Range is 400-600 maybe 700 dollars. http://www.horizonfitnessoutlet.com/t101.html is the one I'm thiking of buying. I weight about 235 pounds and need something sturdy. Should I get…
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Sore
I reliaze that when I just start execeriseing again, when im done I'd feel it. I have extreme shoulder soreness/pain and wrist pain. I burned about 1100 calories today excerciseing alone. Wahoo! That's a lot for me atleast hahaha. I was wondering what are some techniques you use to deal with the soreness and how long…
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How do you do it?
How do you walk run over 3.0 without stopping cause it hurts so much? It's horrible, any advice? Thanks! I did a 3.5 Mile walk at 3.0 MPH! At the gym, yep I was at the gym for about 4 hours. I don't see how you could go any faster without dieing. Thanks
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Strategies/Tips to control hunger
Hello, I'm new to myfitnesspal. I've recently got a membership to a gym nearby. The first day I went on a threadmill. I was going 3.0 MPH! The threadmill said I lost 364 Calories. Not bad on my first day I don't think. I was wondering how do you guys fight hunger? The motivation is there, but the pain of hunger is still…
