Loving It!

Serprah
Serprah Posts: 15
edited October 7 in Fitness and Exercise
Although it's very hard, I've been using the treadmill for two days now. I already feel better, and can go to sleep much easier. I have to stick with it. It's time for a new life! Any tips on treadmill excersises? Also, since it's in my house, should I wear shoes when using it? The tread doesn't really hurt my feet.
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