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Lifting Weight for OLD Lady
OK. A coworker has a set of 25 pound dumbbells at his desk. I can do one (ONE! LOL) bicep curl in proper form and fail at two (can complete but use my back and I do know proper form.) I can do three sets of ten reps of squats with one in each hand fairly easily. What weight would you suggest for bicep curls to start and…
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NSV - Walking to Basketball Game!
I started this project because the physical therapist basically said - the only thing that is going to stop your back pain is exercise and weight loss. I started walking every day, doing exercises, wearing a pedometer and logging all my meals about three weeks ago. Last week, I made it all the way walking from the parking…
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OLD Playstation 2 Exercise Game - Kinetic
Wow! This arrived yesterday and I set up the camera and profile tonight. It is great! I could barely keep up with it but I did punch out all the orbs flying at me! LOL.
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GREAT Book for Those of us of a Certain Age
I just finished reading this book recommended by my doctor and I HIGHLY recommend it. Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond by Crowley and Lodge I read it in the Kindle version but it is available in all formats.
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Holiday Potluck
Give me strength as I face the annual holiday gorgeathon potluck- setup literally right outside my office. Looking it over for healthy choices.
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Going to DO IT
OK. This website is going to help me lose 76 pounds. 76! How did that happen? I guess - a few pounds here - a few pounds there - and here I am age 60, obese and out of shape. So, healthy eating, moderate exercise and long term goals here I come.
