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Chest Day Workout for Women
Hi! Trying to revamp my chest workout. I usually do bench press, pec flies, incline DB press, and sometimes a biangular press. I get bored and honestly dislike working my chest, but it helps strengthen my shoulders and biceps which allow me to do better on back day (my fave). Any suggestions would be great!
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Meal Replacement Shakes/Smoothies Success Stories&Tips
Hey! So I've got this bag of strawberry shakeology that I CANNOT STAND. I have tried many ways to mask the flavor but still have to choke down the smoothie I make. But I still like the idea of a meal replacement shake/smoothie, so here's my question: Is there a supplement or something or other ingredients I can add to my…
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Continuously derailing on diet and exercise every weekend...
So, I have goals to reach and only two months to get there before summer is over. I can do it, but I just continuously fail and get derailed and it is taking a toll on me both physically and mentally. I aim to lift daily, but once the weekend hits I find excuses to skip and then eat like crap. Come Monday, I feel like crap…
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Need inexpensive, healthy recipes
So I'm moving into a house next fall with some girls I go to school with, and I will be needing to make and buy all my own food. I was wondering if anyone had some suggestions/ideas for what I could make (any meal!) next year. Things that can fit into tupperware are also good, since I'll be needing to bring my own lunches…
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My boyfriend and I together need a diet plan to follow to help us be our best
Alright, so my boyfriend and I both lift. He more than I, but I enjoy lifting so I partake in it. He weighs ~220, I'm at around 160. I'm aiming to lose fat while building muscle, and he's just aiming to eat healthier so he feels better and has an easier time cutting. He's not a fan of most veggies and loves his meat. I'll…
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Looking for help in creating useful general diet plan while living in the dorms
I'm a college student and athlete who is trying to reach a healthier lifestyle. I have definitely been struggling lately, but I've been working out with my boyfriend which is definitely motivating me to be healthier. I lift with him 2-4 times a week in addition to attending a two hour lacrosse practice twice a week. I feel…
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Does anyone else feel guilty after cheating on their diet?
I try so hard to eat healthy, but when I'm at home for the summer I'm around my family who do not eat generally very healthy. So I find it hard not to fall to my cravings, and then once I fall I fall hard and binge. After that, I feel ridiculously guilty and upset and feel like I just wasted a week of good eating. It is…
