-
Alcat test
Has anyone done this? My coworker is having this done and it is extremely expensive (insurance will reimburse) and I'm not sure it is worth it? I would love to hear from anyone who has had the test done.
-
Full body licious DVDs
Has anyone tried this workout plan by Flavia Del Monte? If so, what were your results?
-
Certified personal trainers
Hello if you are a certified personal trainer who is willing to answer a few questions for me I would really appreciate it. I don't want to post a question in the public forum so if willing please private message me. I appreciate the help! :flowerforyou:
-
Thinking about starting stage 1
I completed insanity and now im looking to get back into weight training. I used to lift heavy when I was in college then again before my wedding. I did not like my results before my wedding (I was working with a trainer) but I think it was mainly my diet and I didn't lift 3 times a week and frankly I don't think her…
-
For those who have done insanity.
I have 3 weeks left in my insanity workout and I'm starting to think ahead of what to do next. I've considered the insanity asylum, Chalean extreme, and turbo fire. I'm looking to continue to slim down, tone and continue to gain strength. For those who completed insanity what did you do after to keep going?
-
Mattress?
Does anyone have a good mattress recommendation? My husband and I need a new one and hope to get one this weekend. We are thinking temperpedic cloud. Any suggestions will be much appreciated :)
-
Legs
Hi! This summer I am in my brothers wedding and my dress is going to be short. I feel like my legs need some defining... Does anyone have any good leg routines? I feel like I'm in a rut with my leg work. :grumble:
-
What is the single best thing you can do for our health
Found this video: A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto,…
-
Hello!
New to the site and thought I would say hello. :wink:
