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i need some british friends!!!!
so many people use this site, and iv already got some awesome support from my friends on this. but they all seem to be american!!! some finish their day when im starting! and sometimes, i have no idea what theyve eaten! never heard of it lol so. i need some british friends, to add on to the support i already have... thanks…
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simple toning exersies needed!!!
i hate my arms. they wobble so much. they look fine when they are covered up, but once they're in the open i look 10 times bigger than i am. i want to get them looking normal for summer so i can feel less self concious.... i'm in university, cant afford the gym or any equipment. the only thing i do have is one of them…
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i think i may have worked out my weight wrong
i'm not very good with converting things. My scales show my weight in stones. so last time i went on it, it read = 10.10 stone so .... 10 stone = 140 right? so, will the ".10" be another 10 pounds, or ".10" of a stone????? i'm totally confused and dont know how to change the scales to just pounds. i just found a unit…
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crandberry juice
recently i've been drinking a lot of it, so i thought i'd read up about it, and came across this little paragraph: Emulsifies Fat. This is for all of you that have some excess fat to lose. According to Nutritionist Ann Louise Gittleman, Ph.D., C.N.S., Cranberry juice contains high levels of organic acids, which have an…
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cellulite help
i'm 19, and have had cellulite on my legs for years. my problem area are my thighs anyway, and i've finally started losing on them. but the cellulite isn't going... i'd love to go out and wear skirts to show off my legs like all the other girls, but without the lumpy-ness..... anyways of getting rid of it? it's really…
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think i need some friends.
i think if i had a few friends on here that could see how i was getting on, and if i could see how they were doing, then i'd be a lot more motivated and more likely to stick to it. so.... if you want, could you add me? bit random i know, but if it helps to stick to it...!
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i'm back up to my starting weight :(
i seriously need help. i go away on sunday, i'd lost two pounds since joining here and was already looking and feeling better. but now it's all back on. and i'm not happy. i need help, i wanna try and at least lose the 2 pounds again to go away. or even just one!!!! how can i do it. i'm excerising, but i hurt my back the…
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do work out dvd's work?
i ordered a 10 minute workout dvd the other day. you can either do just the ten minutes a day, or combine a few together (i'll probably do that) i'll either get in tomorrow or the day after, but im wondering if they actually work?
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need some help
i fell down the stairs earlier - i'm alright, but i've hurt my hip and it's pretty sore. i go on holiday in two weeks, i can't afford to stop exercise now!!! any one got any tips of what i can do, without hurting my hip?. if i stop now, i'll struggle to get back into it when my hip is ok again :/
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my weight loss has stopped!
last week i lost 3 pounds, now so far this week, i've put a pound back on and it just hasn't changed. i havn't changed my eating, im exercising the same - if not more. can any one help, i'm going on holiday in 2 weeks and i wanna lose 6 - 10 pounds before it. any tips, food or exercises that can help me lose weight faster?…
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bmr and calorie help please!
i'm quite confused.. i thought that by eating less calories would help me lose weight faster... but, reading round now, apparently not. and whats ths deficit thing mean? is it good to have a deficit? and the bmr, my bmr comes around 1400, so, by eating my target of 1200 (always under though, just cant eat that much!) will…
