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Am I doing it right?
Hello Everyone, I have been dieting for two years now. I was 104kg. Now 79kg. I started out on the low calorie wagon.. about three weeks ago I decided to Try EM2WL. I'm eat at TDEE - 20% which is 1900/2000 calories. I don't eat back exercise calories because I have calculated this into my TDEE on the Scooby site. I'm 168cm…
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which program are you on.
Hi Everyone, I have been at curves since Sept 2010. I did have a 5 month break. I was on the fit and trim program since then... Today I asked what level I was. I was on fit and trim intermediate. I asked what others they had and as of tomorrow I am trying out muscle,size,strength program (intermediate)... I'll see how that…
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lifting weights makes a huge difference.
Hi, I just want to share something with you all that I have been doing over the past month. I started lifting weights 4 weeks ago because my weight loss was slow. I had my measurements taken. Three alternate days a week I do curves circuit for an hour. Then I walk for 30 minutes. The afternoon I do 15 interval stationary…
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hrt or curves smart?
Which is out of whack I wonder???Burned 468 calories doing 30 mins curves smart card according to curves smart computer, but my HRM showed 280 calorie burn. Hmmmm so I wasn't happy. I stayed another half hour and in 65 mins I burned 521 calories ( according to HRM. ) I know that all machine results are estimations, but it…
