-
Not losing weight
Hi All, I have been trying to lose weight for the three weeks. I am female, age 28, height 5 Foot 2 and weight 139lbs, eat 1800 cals a day, exercise between 4 to 5 times a week doing 5x5 three times a week with 20 min cardio after and then the other day or two just pure cardio for 45min. I haven't lost any weight or inches…
-
gaining weight
Hi All, I have been doing TDEE for the last 2 months and Im seem to be gaining weight on the number i have been given and staying the same weight when I eat more. I have used the Scooby calculator and its says me TDEE should be 1536. I weigh 9 stone 7, Height 158cm. I put my workouts as 3 times per week I do workout 5 days…
-
Gaining Weight on TDEE
Hi All, This is my first time posting so please be gentle with me :smile: I have being doing TDEE for about 1 month and haven't lost any weight, I have gained 2 pounds instead :sad: I don't know what i am doing wrong. I track all my food and haven't gone over my weekly calorie goal. I am 5ft 2in and at moment weigh 133…
