-
New Exercise Routine (with weights) = hungry
Hi, all, I just recently got back on the wagon with running and lifting. Right now I exercise 3 days in a row, take one day off, exercise 3 days, etc. My routine alternates lifting (full body) and running (or run/walking). I have noticed lately that I am hungry about 2 hours after breakfast. I usually drink a protein…
-
Abs Diet
I just started following the Abs diet yesterday, though I wouldn't really call it a "diet". Anyone else doing it, have done it, etc?
-
Hi! New here
Hi, all, I just started training for a half marathon that will take place in late October. I've ran several 5ks but that's about it. A good friend asked me to run a half with her, so, of course, I said I would. I hope to be able to keep the motivation to train because I have a tendency to wimp out at times. I look forward…
-
Started Stage 1 today
I started Stage 1 with Workout A today. Is anyone else with me? I enjoyed it. I feel it and it didn't take me forever. I had to find another place to do the seated row because someone snuck in on me while I was doing my pushups and, well, he just stayed there. I should have asked to cut in but I didn't. Anywho... I'm…
-
To log or not to log work out
All, I just started EM2WL today, and I am not sure whether or not I should log my exercise. When I calculated by BMR, TDEE, and cut value, my cut value already takes into account my exercise, so when I log my exercise on MFP, it just looks like I need to eat more, but I don't unless I go under BMR, right? Here are my…
-
New girl here
I was inspired to give this a try after reading a fellow MFPer's status. I visited Scooby's website and ran my numbers, so I will start logging tomorrow. Feel free to add me; I'm sure I'll need encouragement :)
-
Day 30
I did it!! Day 30 is over! I will post my results tomorrow after a friend measures me. Whew! I am proud of us!
-
Day 24
I got in late tonight, but I just finished day 24!
