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24lb / 28lb to lose....
Hi. I have the above weight to lose. I go to the gym 4/5 times a week & eat well 5 days out of 7, easing up at wkends but not going totally crazy. I do my own gym sessions where I do: 15 mins cross trainer 10 / 12 mins running machine - HIIT 15 mins back & tummy exercises Upper body weights on an exercise ball Step ups…
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Healthiest / Best cooking oil
Hi, I have light virgin oil and walnut oil in the house . i use a tsp of oilve oil when cooking & a 1 tsp of walnut oil over salads.... What your favourite / healthy oil to use? Ive read coconut oil is good but Its £7 in my local sainsburys for 250ml! (Im from UK) Ive been drinking a glass of coconut water every day as its…
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Clean Eating
Hi, Im new to MFP - joined about 3 months ago but am now actually starting to use it! A day for me looks likes this: breakfast: protein shake snack: banana / fruit pot Lunch; tuna salad in wholemeal pitta / porridge with skimmed milk & berries / cous cous salad / wholemeal pasta with low fat pesto, brocoli, peas & onions…
