Healthiest / Best cooking oil
LosingFat4Gd
Posts: 18
Hi,
I have light virgin oil and walnut oil in the house . i use a tsp of oilve oil when cooking & a 1 tsp of walnut oil over salads....
What your favourite / healthy oil to use?
Ive read coconut oil is good but Its £7 in my local sainsburys for 250ml! (Im from UK)
Ive been drinking a glass of coconut water every day as its really good for hydrating your body & its only 50 cal for 250ml (the one I drink is anyway).
I have light virgin oil and walnut oil in the house . i use a tsp of oilve oil when cooking & a 1 tsp of walnut oil over salads....
What your favourite / healthy oil to use?
Ive read coconut oil is good but Its £7 in my local sainsburys for 250ml! (Im from UK)
Ive been drinking a glass of coconut water every day as its really good for hydrating your body & its only 50 cal for 250ml (the one I drink is anyway).
0
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