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Plateau Advice
I always get to 172 and get "stuck" in my weight loss. It happens every time. Then I end up giving up and I gain the weight I lost back, then a little while later I try again and I get back down to 172... then repeat. What. Do. I. Do.??? This is driving me insane!!!!
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Calorie confusion
I have a quick calorie question... not sure if any of you can help or not but I am SO confused and I do not know what to do. I seriously do not know how many calories I need to be consuming to continue losing weight. I have tried readjusting and doing everything differently but I keep feeling lost. When I started counting…
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Cries of a picky eater...
This is going to sound really stupid, but I am the world's pickiest eater. I am struggling. To make this long story short, I am tired of eating baked chicken and vegetables every single day. However, I am having such a hard time finding healthy meals that I can stomach. Does anyone else struggle with this or have any…
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Break up support, weightlifting, and nutrition
I'm going through a break up right now and unfortunately, he was the only one who I had to talk to about lifting, the gym, nutrition, etc... He was really the only one who truly supported me and he was so good at it. He just got me. Anyways, as painful as it is, I'm looking for new friends and someone who can be there for…
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Adipex
I have a doctor's appointment in the morning and am considering asking her to prescribe me with Adipex. I have never tried a weight loss supplement before and just wanted some opinions. Has anyone tried Adipex? I find it very difficult to get the energy to exercise and I am always tired, just trying to figure out something…
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MFP LADIES
MFP ladies - how do you deal with PMS cravings? These next couple of weeks will be the death of me.
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Calorie help
I don't know much about what I should be doing and I do not have any help/support from family/friends which leads me to posting my stupid questions here. I apologize in advance for my lack of knowledge lol. That being said, when I first started MFP, I was on a strict cal limit of 1200/day. After doing research, I learned…
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General question - need some help!
I don't know much about what I should be doing and I do not have any help/support from family/friends which leads me to posting my stupid questions here. I apologize in advance for my lack of knowledge lol. That being said, when I first started MFP, I was on a strict cal limit of 1200/day. After doing research, I learned…
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Calorie suggestion
Hey guys… I need some suggestions. I know that the further along you get and the closer you get to your goal, that the weight loss slows. But I've been at a plateau for around 3-4 months. I started out at a 1200 cal goal and someone suggested I recalculate on here and update my information. When I did that, it upped my…
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HELP PLEASE!
Okay guys... I don't want to hear "it's not healthy" or anything like that because I know it's better to lose the weight slowly. But I have an important event in exactly two weeks so I want to get the most out of my weight loss because now and then and want to try to speed it up a little bit because I know it's possible to…
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Need some help for an exciting adventure!
Hello everyone! This is my 3rd time trying MFP and I have been extremely successful in the past which makes me wonder why I so quickly gave it up and went back to old habits. After thinking today, I realized that if I get in gear and stay consistent, that I can reach my goal weight before I move to Nashville for school and…
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Quick Question... need quick answer :)
Ok MFPs... I need some advice. I posted this on my profile, but do not have many friends who will see it so thought I would post here! I have had a very proud day full of healthy choices, but am in a tough situation. I am at the end of my day, it's 6:47 PM, and I have only consumed 840 calories today, not counting calories…
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Skinny Pizza recipe
I've been craving pizza... but the calories in it turn me away instantly... does anyone have a lower calorie recipe to try?
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I NEED HELP
I am in desperate need of advice! When I joined MFP, I weighed in at around 210 lbs. I am now at 174 lbs, having lost 36 lbs. In the beginning, it seemed easy and the weight was coming off pretty quickly but now I feel like I'm stuck. I have only lost around 1 lb the past week and a half, and am not completely satified. I…
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I NEED HELP.
I am in desperate need of advice! When I joined MFP, I weighed in at around 210 lbs. I am now at 174 lbs, having lost 36 lbs. In the beginning, it seemed easy and the weight was coming off pretty quickly but now I feel like I'm stuck. I have only lost around 1 lb the past week and a half, and am not completely satified. I…
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Probably not the place for this but...
I have a rough draft of a paper due tomorrow and it's already midnight and I still haven't started because I'm so lost on what to do.. this is what the assignment reads: Overview For this assignment, you will write a 4-5 page paper that makes an argument that answers a specific research question/problem arising from our…
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Disappointed....
I'm so sad and disappointed in myself right now. I don't know what to do. I went to spend this past weekend with a friend out of state, and it was almost impossible to eat healthy because she just kept wanting to take me different places to eat and such! I've came back now and have apparently gained the 3 pounds I actually…
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I need help!
I know this is random... but I'm dying for help right now. I have an assignment due tomorrow where I have to pitch an original television show idea and I am so stuck. I have NO ideas because everything is already made into a show! I would like to use deaf characters somewhere in the show, and that's really the only thing I…
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Introduction! :)
Hey! I'm Morgan. I'm 18 years old and I'm from Kentucky... this group is awesome and sounds like something possible to accomplish by Valentine's day although I hope to lose a little more than 6 pounds by then! :) Starting Weight: 210 lbs Current Weight: 184 lbs Goal Weight: 135 lbs Ultimate Goal Weight: 125 lbs *Goals by…
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My Intro!
Hey! I'm Morgan. I'm 18 years old and I'm a freshman at CU in Kentucky where I am a Public Relations major. I've been struggling with my weight for as long as I can remember. Of course, I never really paid much attention to it in elementary school, but ever since middle school I've been very self-conscious about myself and…
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I'm new..
Hi, my name is Morgan! I'm 18 years old and from Kentucky! I need friends and motivators... so send me a friend request, and don't hesitate to message me. I'm always awake, I never sleep at night and need people to talk to hahaha.. sooo go!
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Exercise Tips
Hi! I am in desperate need for some ideas... I do not own a treadmill or any other type of equipment.. and I'm too embarrassed to work out in a public gym.... it's way too cold for walking/jogging outside. WHAT DO I DO?! I have no idea on how to exercise inside or what I can do at this point... I don't want to sit around…
