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One question about swimming and one about shredding! :D
Ok first question! Can someone give me a rough figure of how many calories I may burn doing 45-50 minutes of swimming. It's a 33m pool and I do sets of 6, always breaststroke, stopping for about a minute in between 6s. The speed I'd say is probably moderate to slightly faster but my breathing rate increases after each 6…
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When the cravings hit...
Since I've been trying to eat more healthily I have been besieged by awful cravings. I mean, ones where, to put it graphically, saliva will rush into my mouth at the very thought and I can't think of anything else but my stupid stomach until I have eaten something. It's usually bread nowadays because that's probably the…
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Hello :)
Hi I'm new to this site-just joined today. I'm trying to lose quite a bit of weight (and tone up!) because I don't want to be seen as: "the big one" anymore. However I went home for my birthday, ate birthday cake and home food and gained about 4lbs which made me very sad :( so I decided to make a real effort to get slim…
