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Post 90 Day BR Leaves Me Wanting More
So I've reached the end of the 90 Days, now what? Well, I didn't get the 6 pack I wanted by the end of it, but here's what I did get: motivation to do more. These last 15-20 pounds have not come off after the 90 days. They just keep hanging out and on, taunting me. Instead of throwing up my arms and saying, well it is what…
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Workouts 1 & 2 Done; Onward and Upward
This morning I completed workout 2 in phase 1 of the BR system and I must say, I'm already feeling and looking stronger. My husband can also tell that I'm working it as he pointed out my slight six pack in my upper abs. He made me look in the mirror since he claims I have "funhouse mirror eyes" whenever I look in the…
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How to Log Ri30
Hi! I'm new to the forum here and I just complete my first day of week 1 of Ripped in 30. I was wondering how to log this exercise in my journal. Does anyone know how many calories are burned and/or have any tips on how to log the workouts? Is it considered aerobic/strength training? I am going to assume that as the weeks…
