So I've reached the end of the 90 Days, now what? Well, I didn't get the 6 pack I wanted by the end of it, but here's what I did get: motivation to do more. These last 15-20 pounds have not come off after the 90 days. They just keep hanging out and on, taunting me. Instead of throwing up my arms and saying, well it is what…
This morning I completed workout 2 in phase 1 of the BR system and I must say, I'm already feeling and looking stronger. My husband can also tell that I'm working it as he pointed out my slight six pack in my upper abs. He made me look in the mirror since he claims I have "funhouse mirror eyes" whenever I look in the…
Hi! I'm new to the forum here and I just complete my first day of week 1 of Ripped in 30. I was wondering how to log this exercise in my journal. Does anyone know how many calories are burned and/or have any tips on how to log the workouts? Is it considered aerobic/strength training? I am going to assume that as the weeks…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…