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Sweaty girls at the gym-hot or not?
When I go to the gym, I end up dripping with sweat after 45-60 minutes of cardio. (I do use a sweat towel, at least) But I'm also a single woman in her late 20's, and there are a lot of hotties at my gym, so I do try to look somewhat cute when I'm there. My question is, are guys looking at sweaty girls at the gym and…
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How should I start "heavy lifting?"
I'd like to start heavy lifting to see how it improves my physique. I'm guessing heavy lifting isn't just using the machines at the gym that guide your motions? Do you have any tips for a beginner?
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Pinched nerve in neck, continue to work out?
I have a pinched nerve in my neck and the doctor prescribed me muscle relaxers. Should I hold off on working out until I'm done taking them?
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Dairy Free, the Way to Be?
Let me preface this by saying I do NOT believe everything I read on the Internet, but I recently read an article on Yahoo's Shine about how a lady went dairy free and it really improved her skin, not just acne, but also inflammation and pores, etc. I've always had trouble with my skin, so this peaked my interest and am…
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Curious, does MFP work exactly as it theoretically should?
Curious, has anyone ate their calories exactly for 5 weeks and lost the exact amount MFP says they will? I personally can never stay eat exactly my calories every day, every week. Some days I eat more, some days less. But maybe there are some "scientists" out there who have done this before as an experiment?
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How many days a week should I be working out?
I guess, not just me, but for everybody? I have read several articles lately that say really you should be working out like every day. To what degree everyday? I always heard my whole life 3 days a week, then more recently that as long as you get in a total of 3.5 hours a week (what would average out to 30 minutes a day)…
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Why do we weigh less in the morning?
At the risk of sounding like a dtiz, why do we weigh less in the morning than we do the night before? I understand that we haven't eaten anything for aprox 8 hours, but if mass is neither created nor destroyed, where does that weight go during the night? For me its usually only about 2-3 lbs but I still feel like that can…
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Heart Rate Monitor-how does it work?
Hi I'm curious about buying a heart rate monitor to log exercise, but how do you use it to log the work out? I like to ride my bike a lot in the summer and I think this would be the best way to accurately track the work I'm doing. I also do not trust the read out on my elliptical at all. I know the Fit Bit is compatible…
