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Weights beginner
I'm trying to incorporate weights in my fitness, any recommendations on how often and how much cardio to include?
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Call all my ladies
please tips and help!!! How do you push through during the big P, you know when your friend is in town? It's really hard for me to work out I get so lethargic!
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Weekends
what tips do you all have for being good on the weekends and keeping the momentum?
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Legs legs legs!!!
How can I slim down my legs!!!! Or what is the best workout... Jogging, running, walking... I want to reduce inches by June! Any tips! All opinions welcome! And new friends! How do you request a friend on here any how?
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Hungry for change!
Tryin MFP again! I did it 3 years ago and successfully lost 20lbs with insanity incorporated! So here's to another start! Stopped eating well and excersing in 2014 and 10lbs have crept back up! So I'm hungry for change! I want this to be a life style not a temp solution! Keep pushing! B)
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Woman thing!
hey ladies what advice do you have for PMS...natural remedies? It's tough to keep up with eating healthy when you crave things around this time! and energy level is low! any advice will help!!! :)
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Body Pump
has anyone ever tried it? it's an intense work out but i loved it! any tipss to help w/ soreness?
