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Thanks so much! I will keep pushing!
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Thanks
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Awesome! I got it I had to read this a few times
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What's does hitt and Liss mean
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Cardio like jogging also insanity. I like that recommendation I will alternate days! I've done body pump before, this time it's just me and the weights so that's new to me. Thank you
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Thanks everyone!
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Thank you
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Thank you!
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You look great!!! keep up the good work!!! thanks for giving me a push to get back on my game!!!
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this happend to me after an intense class of Body Pump... the instructor recommended to eat something high in protein before a work out, there is also the gatorade recovery drink it helps me!
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WOW thanks for the motivation! good job!
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My old instructor said about 800 cals!! Zumba rocks!!!
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yes a desk job gets boring therefore you may want to eat more when you are not even hungry. i have the same problem!! so i try to have healthy snacks like pumpkin seeds,apples, yogurts. nuts. I'm also trying to schedule my snack time for instant one 10am and then 2pm in between i will drink water , or hot tea w/no sugar.…
