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Getting back in the game!
Here I am again on another fitness drive! After an initial 20lb loss and successful health drive a few years ago I have just never managed to finish off by losing those last 10lbs! This time I'm determined it's going to happen though, I stocked up today on healthy food amd smoothie ingredients. I'm going to have smoothies…
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What have you lost?
It's fun to think about the weight you've lost in terms of objects! Here's a list of what things weigh, what have you lost? WHAT HAVE YOU LOST COMPARISON: 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5…
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Almost There!
So I had lost 2lbs when I weighed in today! It may only be a little bit but it pushed me over the 20lb milestone for a total loss so far 21lbs! I am so close to my goal I can almost feel it! 7lbs to go :) I know it's only a small victory but its celebrating the little things that got me this far so I thought I'd share! xx
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The Final 10!
They always say that the final 10 are the hardest to lose! I have been stuck with the final 10 for about 2 years and simply can't seem to shift them! This time I'm determined to complete the last leg of my weight loss journey and lose that final 10 and I was hoping that theres someone else out there who's in the same…
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Oatbran Recipe Ideas
Don't know about you guys but I got bored of just yoghurt and oatbran mixed together pretty quickly and started looking around for ideas of how else to have my oatbran allocation. I quickly found a recipe for dukan biscuits, I tried them, they worked ok but not being a sweet tooth myself they still didn't tick all the…
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Low calorie diets, starvation mode and protein?
I'm eating a low calorie high protein diet, I often struggle to hit 1200 calories and ususally fall below this. Everyone keeps saying that I'll enter starvation mode and my body will burn muscle and not fat, but because I'm eating such high levels of protein surely this will counteract this? I'm a little confused and could…
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In shock at weight loss! :D
Had to share I'm so thrilled! I am the lightest I've been since I was 13 years old!! I can't quite believe it! I have managed to drop 22lbs since I first decided to lose weight, which was about 2 1/2 years ago, I dropped from 157 to 145 and stopped. have been about 143-147 for the past year and a half and now to finally be…
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Eating Out!
I have a meal at an Indian with some friends on Thursday and need some advice on what to eat! I started the cruise phase (phase 2) of the dukan diet today, and I am really keen not to ruin my diet this early on! I really want to go to the meal but I have no idea what to order! Fortunately Thursday is a protein and…
