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Getting out of a rut
Weight has been slowly coming off but I felt like I was getting into a rut and not really pushing myself. I signed up for a new gym and had a great session with one of the personl trainers. I've tried 2 of the classes that they offer (Bootcamp and TRX). Both completely kicked my butt. I think this is what I needed to get…
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Sean Sarantos 12 week trainer
I came across a 12 week exercise/food plan ebook that was available for purchase for $10. I figured why not, my exercise routine needs a switch. So far i've only completed week 1 and wow..... every muscle group I worked was sore the next day. I think the exercises shocked my body and finally got my off the plateau I was…
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Egg white/spinach/pepper muffins
I make a batch of these to keep in the fridge so I have a quick and easy snack. Top with some salsa and voila! Ingredients: 1.5-2 smaller sized containers of egg whites Pam or some other spray 1/2 pepper 1/4 onion Seasoning of choice- I like Mrs Dash Chipotle However much spinach you want Preheat oven to 350. Spray muffin…
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New goal!
So now that I hit my goal weight I was kind of stuck on what to do for a new goal. I purchased a pair of jeans several months ago that I wasn't even able to get up past my hips. Today I tried them on and voila I can pull them up and even button them without a muffin top! Only problem is that they're really really snug in…
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BCAA
Does anyone take a BCAA supplement? What's your thoughts/opinions on taking this as a supplement? I picked up Ultimate Nutrition Pink Lemonade the other week. I've been taking it before & after workouts. I've noticed a bit more energy and DOMS isn't quite as bad after leg workouts.
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Woohoo!
This past week I hit my goal weight. I think I was literally stunned as I stepped on the scale & saw that I was 0.5 pound below my goal weight. My plans now are to not focus on the # on the scale, just go based on how clothes fit and take more progress pictures. To reward myself I ordered a pink Polar FT4F heart rate…
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Greens
Does anyone use a greens supplement? I tried out CytoGreens today with 8oz cold water and was literally choking drinking it. I'm going to try out Magnum Greens tomorrow but throw it in a protein shake to see if that hides the taste. Anyone have suggestions?
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New to the forums
Hey everyone! I've been using MFP for awhile now but new to the forums. I live in gorgeous British Columbia and i'm looking for friends on here to help keep me motivated with working out! I got into a slump before the new year but i'm back on track now. I'm close to my goal weight (currently 158 and my goal is 155). I do…
