BCAA

silverlining84
silverlining84 Posts: 330 Member
in Food and Nutrition
Does anyone take a BCAA supplement? What's your thoughts/opinions on taking this as a supplement? I picked up Ultimate Nutrition Pink Lemonade the other week. I've been taking it before & after workouts. I've noticed a bit more energy and DOMS isn't quite as bad after leg workouts.

Replies

  • ahmadfahmy
    ahmadfahmy Posts: 214 Member
    BCAA's are only benifical if youre working out in a fasted state other than that...i dont see any other reason to take them (theyre too expensive). If you have DOMS, you should stretch before and after your workout and take more fish oil.
  • silverlining84
    silverlining84 Posts: 330 Member
    I do stretch before & after, take a fish oil, as well as use a foam roller to help with DOMS.

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