Egg white/spinach/pepper muffins

silverlining84
silverlining84 Posts: 330 Member
in Recipes
I make a batch of these to keep in the fridge so I have a quick and easy snack. Top with some salsa and voila!

Ingredients:
1.5-2 smaller sized containers of egg whites
Pam or some other spray
1/2 pepper
1/4 onion
Seasoning of choice- I like Mrs Dash Chipotle
However much spinach you want

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Preheat oven to 350. Spray muffin pan with PAM or some other non stick spray. Shred up spinach and place in bottom, add in chopped onion & pepper, sprinkle seasoning of your choice on top.

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Pour in egg whites to top of muffin tin.

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Bake for approx 20 mins or until they're the consistency that you want. Let cool on a wire rack. They keep well in the fridge for up to a week.

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Replies

  • prettigirl01
    prettigirl01 Posts: 548 Member
    omg i have made these before and they are too awesome. u just gave me the idea to make some again today
  • PriceK01
    PriceK01 Posts: 834 Member
    Egg muffins freeze well, too :)
  • Nease269
    Nease269 Posts: 21 Member
    Those look amazing :smile:
  • thinklivebefree
    thinklivebefree Posts: 328 Member
    I just had a foodgasm!
  • onefitsurvivor
    onefitsurvivor Posts: 108 Member
    :love:
  • grumpster72
    grumpster72 Posts: 43 Member
    Wow, I hope they taste as good as they look. I think I'm going to have to make them soon.
  • silverlining84
    silverlining84 Posts: 330 Member
    I really like the taste, especially with sugar free salsa on top. For seasonings i'll use either Mrs Dash Southwest Chipotle or FIesta Lime which adds some extra kick to them.
  • louisey112
    louisey112 Posts: 573 Member
    Making these!
  • mommyz722
    mommyz722 Posts: 26
    Thank you for sharing! Yum!!!!!
  • queencat3
    queencat3 Posts: 30
    I can't wait to make these! Thanks for sharing:smile:happy:
  • bobbinseed
    bobbinseed Posts: 39 Member
    Look amazing! can't wait to try! Thanks
  • meddief
    meddief Posts: 4 Member
    These look amazing. What a good idea!
  • sradams1
    sradams1 Posts: 69 Member
    Yummm! thanks for the recipe. Can't wait to try it!
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    Bump
  • cschiff
    cschiff Posts: 209 Member
    love that idea. i ALWAYS have all those ingredients in the house, too! I bet we could do some fun variations as well with other veggies :)

    thanks for sharing... you better believe im going to try these asap!
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    I make these all the time! good snacks!
  • happydaze71
    happydaze71 Posts: 339 Member
    thank you!! these would be great to keep in the freezer!!!! yummy :smile:
  • teeset
    teeset Posts: 12 Member
    They look lovely. How many cals each do they work out at please.
  • silverlining84
    silverlining84 Posts: 330 Member
    The breakdown I have is approx 70 cals per muffin.
  • astrylian
    astrylian Posts: 194 Member
    They look delicious and adorable! The presentation is lovely.
  • teeset
    teeset Posts: 12 Member
    Thanks, will have to try them!
  • joyce0624
    joyce0624 Posts: 115 Member
    bump!
  • djkprojects
    djkprojects Posts: 46 Member
    "Must try" for me !!!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Those look delish!
  • astrylian
    astrylian Posts: 194 Member
    I tried them this morning and it worked out great! Thanks again for the lovely idea!
  • Mittzu
    Mittzu Posts: 37
    Bump
  • endlesswonderr
    endlesswonderr Posts: 91 Member
    those look so yummy! I think I'll make them this weekend for my moms birthday. :)
  • tattedlady75
    tattedlady75 Posts: 185 Member
    Those look very tastey. I may try them with a little bit of cheese
  • iWillGetCrowSomeday
    iWillGetCrowSomeday Posts: 311 Member
    Bump!

    Edit: The nutritional breakdown I have is as follows (please correct me, OP, if you have different):

    2 x 16-oz containers of All Whites egg whites (or 64 Tbsp) 533 calories
    1/2 large red bell pepper, 23 calories
    1/4 white onion, 11 calories
    1 cup spinach, 7 calories

    Total per serving (serves 12): 48 calories, 1g carb, 0g fat, 9g protein, 0mg cholesterol
  • ksludwig
    ksludwig Posts: 307 Member
    bump!

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