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Getting out of a rut

silverlining84
silverlining84 Posts: 330 Member
in Motivation and Support
Weight has been slowly coming off but I felt like I was getting into a rut and not really pushing myself. I signed up for a new gym and had a great session with one of the personl trainers. I've tried 2 of the classes that they offer (Bootcamp and TRX). Both completely kicked my butt. I think this is what I needed to get me out of my rut and push me a bit more. The classes are fun and help keep things interesting.

What are some things you've done to get out of a workout rut?

Replies

  • keef1972
    keef1972 Posts: 411 Member
    I just take a break: 4/5 days off to refresh the mind and body.
    I am sure any rut is mental fatigue( it always is for me)
    Personally, I think you look amazing!

    Keep up the good work!
  • terbusha
    terbusha Posts: 1,483 Member
    I change things up every few months. This helps me from getting bored with my fitness regime. Also, I'm in a great support group of people working hard to improve their health and fitness. Just seeing everyone posting in there gets me fired up so I push myself harder.

    Allan

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