We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sean Sarantos 12 week trainer

silverlining84
silverlining84 Posts: 330 Member
edited February 18 in Fitness and Exercise
I came across a 12 week exercise/food plan ebook that was available for purchase for $10. I figured why not, my exercise routine needs a switch.

So far i've only completed week 1 and wow..... every muscle group I worked was sore the next day. I think the exercises shocked my body and finally got my off the plateau I was on. I bumped up my calorie intake slightly and did the dreaded weigh in today. I was expecting to be up a bit with water retention but surprise surprise I was -3lbs after only 1 week. I'm pretty excited for the next 11 weeks. The plan is fairly easy to follow and hopefully I see some noticeable changes by the end of it.
This discussion has been closed.

Categories