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Medicine and weight??? Help please!!!
I've gained a lot of weight lately, and most of it is due to medicine I sorely need, but makes me gain weight and shoots my prolactin up the roof. The catch is, I need to lose the weight, but I also need to take my medicine. Anyone here who's losing weight while on medicine that makes you gain weight or makes it difficult…
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Sugar withdrawal???
I've been here for a few months already, and I've been doing well, but I just started to lower my sugar intake (even though I was within my calories before). The problem is, I'm not getting cranky like people usually do, I'm getting depressed. Like, really, really depressed. I feel like crying and generally sad. I'm in…
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Proof that counting calories is only the first step towards
Eating healthy. I've been eating below my calories, and now I see my sugar intake is through the roof despite that. The pains of loving sugar as much as I do and not being able to eat as much as I want to.
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Sore Muscles
Hi, I've been exercising and I've noticed something: My muscles from the right side of my body are sore like hell. Like, I couldn't even finish my workout yesterday because it felt like I had pulled my right abs. It always happens like that. My muscles from the right hurt like hell and get pulled often, while my muscles on…
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What's the best way to calculate your body fat percentage?
What's the most accurate BFP calculator online? What's the most accurate way to calculate BFP? I've gone to an online BMI calculator that's also a body fat percentage calculator, and I typed all the stats, but the results are not what I expected. According to that, I only need to lose about 12 lbs to reach 20%, but I'm…
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New gym, new problems...
So I joined a new gym for holidays, because I'm in another town. It's ok, but the instructor set me on a program that is really intense, so intense I feel dizzy afterwards (sometimes during), and I don't think it's a sustainable amount of exercise. Namely, I can't see myself doing it everyday (and I can't escape the…
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Kinda depressed today :(
I just found out that my current weight (a.k.a. my starting weight) is 7 lbs higher than what I had estimated :( It's also the heaviest I've ever been. Crap.
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Hi! Newbie here!
hi! This is my second day on MFP. I'm not aiming to be under my calorie goal as of right now because it's quite the transition: My goal is 1200 cal. and I hate vegetables, so yeah. It will be diagnostic for now, but it's amazing! I'm from Colombia and I find local foods in the database! I hope I learn a lot and I get to…
