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Exercise and Bloat
Why is it that the more I exercise, the more bloated I feel? Is it just all about the water intake or is there anything else I can do? It seems like if I don't exercise and eat well I feel normal, but when I do exercise and eat well I still get that bloat and its discouraging because it makes me feel like I'm not making…
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favorite go-to fast food meals
I want to expand my options on what I can eat from fast food chains when I have time for nothing else...What's your favorite go-to healthy(ish) meal?
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diet soda or no diet soda
So I want to hear your thoughts on diet drinks. I hear they are horrible for you and actually can cause you to gain weight. Yet, I don't smoke or anything and feel that I should be allowed a vice. I don't go overboard with them, maybe 3 or 4 a week, but if they are really sabotaging my efforts then I need to cut them out.
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MFP calorie allowance
I am new to MFP and I was just wondering...is the calorie allowance calculated for you pretty accurate? Do you generally see success eating the allotted calories MFP gives you on a daily basis?
