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what was i thinking
I'm doing real good this past 1 month..logging everything and staying under my limits Last Friday,a well meaning colleague brought my fav food espescially for me and i feel obligated to eat..so i took a little, then i took a little more and more..then at home i don't know what happened but to cut a long story short i've…
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c25k
Hi all. I've recently started the c25k programme. I log it in as 8 min jogging and 12 min brisk walk (1st week) and my calories burnt came up to about 150. Just curious to know how you guys log it and how much do you burn?:happy:
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Can I drown?
Greetings everyone ! I'm joining a swimming class for beginners.. It'll be 10 of us (mostly mommies) with 1 instructor. I'm actually terrified of the water and have a fear of drowning (not to mention having to appear in my wetsuit!!) My question is do you guys think it's a safe enough environment with only 1 instructor and…
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Should I or should I not
Hi all, I have a reunion with my old friends mainly from uni days planned for next weekend..I was really looking forward to see them since we've lost touch for quite some time. However at the mall today, I just realised that I look really terrible; I look older than my age, 40 pounds heavier than uni days and none of the…
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Sprained ankle. How do I excercise?
Hi everyone! I sprained my ankle about a week ago and am mainly limping around ..feel really sad that I have to stop my normal jogs/ elliptical session, I also help celebrate 2 birthdays in the past week and as a result have gained 2 kg in this short time!! Any ideas on how to burn all this excess calories whilst waiting…
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all the way!
Hi you all! I was introduced to MFP by a friend abt 1 month ago and am already a big fan! I used to feel guilty everytime I eat thi nking that I eat too much, but with MFP this has liberated me! I even had pizza last night and able to enjoy it knowing that I'm staying within my caloric allowance. I'm going to go all the…
