-
adding a recipe into database HELP!
is there a better way? when i try to enter my ingredient measurements, i only have certain ones to chose from. 2/3 of a cup is non existent. i hope i'm missing something because this will not work for me. help??
-
researching clean eating
hi! i just watched a documentary called food inc. and it really disturbed me. now i really want to eat as clean as i can. i'm looking for advice from anyone that lives a clean eating lifestyle. i am a junk food junkie in the worst way, so this will be a great challenge - but i feel better just thinking about it. any help…
-
starting my weight routine TODAY!
just looking for some advice on where to begin. i am very out of shape and pretty weak. for the past month i have done cardio almost every day - trying to make exercise a habit. i feel i have the habit down and now i am ready to incorporate weights - i want to work up to lifting heavy. but as a beginner, i want to start…
-
please help!
AHHH! saturday was my weigh in day - and i didn't get the loss i was expecting. i also don't track on saturdays (realizing this has to change). so with saturday being my 'free' day i decided to have my mother's day dinner that day - since i could go crazy as i wanted without tracking. and i did indulge greatly! so sunday…
-
disappointed
i had a relatively good week. i was only about 4 points (weight watchers) over for my whole week. i exercised 5/7 days, drank more water than i did when i started (4 weeks ago). i did have a heavy supper, but like i said i was only over 4 points for the week. i figured being over by a mere 4 points would be the difference…
-
about to start a weight/toning routine
i have no idea where to begin. i have googled and youtubed, looking for a place to start. i am so very new to anything with weights - i know nothing about weight training. i don't even know if i'm using the right term. i just want to incorporate weight training to help tone, get stronger, and one day have a bit of…
-
healthy homemade snack recipes?
we are looking for healthy snacks i can make at home. these snacks need to be able to be taken to school and work. any ideas that aren't muffins or granola?
-
need some recipe/meal help please...
hi! i am looking for simple and realistic ways to get more fibre in my family's meals. for starters, i was thinking about adding flax seeds to things, but what? i'm not fancy in the kitchen, and sadly i'm a bit picky. but i am open to change somewhat...baby steps right? can anyone help me? thanks a lot!!
-
any simple ideas for green onions?
my mother in law brought us some green onions. i don't want them to go to waste but i don't know what i can do with them. any ideas for something simple??
-
off track and no energy
hi everyone. i guess i'm just looking for a kick in the bum. i allowed myself to take a week of from tracking over the holidays, and i ate such junk. i'm really having hard time getting back on and i am sooooooo tired. i had 2 naps today because i just couldn't stay awake. i don't like feeling this way. so please give me a…
-
exercising at night question...
is it a bad idea to exercise at night? sometimes the best time for me to exercise is after midnight. but i don't like to because i fear it will keep me up all night (feeling energized after i workout). tonight my schedule is really messed up and i could be up all night anyway, so should i get in a workout while i can?
-
wii fit - shoes or no shoes??
hey everyone. i got wii fit plus yesterday and i am so excited to try it out. i was doing some internet research yesterday about foot wear and the balance board. i have read about a few foot injuries without foot wear and i have also read the warranty is void if you do wear foot wear. i don't want to hurt my balance board,…
-
ny new 'thing'
my focus lately has been making sure i reach a personal minimum for my water intake. at the end of the day, if i haven't reached my minimum, i sit here, check out the success stories and drink my water. i LOVE it! i'm getting my water in AND getting super motivated and inspired at the same time! you guys are fabulous!!…
-
jillian michaels for beginners
i saw this at walmart and i'm wondering if anyone has tried it. i see posts about the 30 day shred and i want to be able to do that one day but i couldn't handle it yet. so i'm wondering if the beginner routine is a good starting place. anyone know?
-
need some support
i'm not sure why, but for the past couple days, i haven't been staying within my limits as i should. i wish i knew why because then i could work on it. i felt so good a few nights ago, then i somehow lost it. just looking for some support, understanding, advice - anything. thanks.
-
help!
i really want to eat. i feel hungry but maybe i'm not. i don't know. i ate well today so i know i don't need anything. but i really want to eat. i should just go to bed, but i'm not tired yet. help?
-
looking for tips and tricks to survive holiday food!!
it's approaching quickly. family get togethers with squares, cookies, pop, chips - you name it. i'm nervous about dealing with this. i love holiday treats and i don't agree with deprivation BUT... i'm not a 'just one' type of person. also, i have plans to do some baking myself for gift giving. i am scared i will eat too…
-
new and looking for friends/support
hey! i was searching for nutrtional info and stumbled upon this site. i'm glad i did, it looks like a great resource! i have a lot of weight to lose and have been battling weight loss my whole life. i'm 37, from canada and i'm a mother of 2 boys. i have a great supportive partner that loves me no matter my size. i don't…
