about to start a weight/toning routine

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anawhatsme
anawhatsme Posts: 261 Member
edited December 2024 in Fitness and Exercise
i have no idea where to begin.
i have googled and youtubed, looking for a place to start.
i am so very new to anything with weights - i know nothing about weight training.
i don't even know if i'm using the right term.
i just want to incorporate weight training to help tone, get stronger, and one day have a bit of definition.
can anyone help me get started with the most basic moves?

Replies

  • ladyjoie
    ladyjoie Posts: 165 Member
    New Rules of Lifting For Women, Starting Strength, and Stronglifts are all good places to start.
  • anawhatsme
    anawhatsme Posts: 261 Member
    i assume these are websites?
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