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Eating and Working out
Hey Everyone I just want some opinions on a few things: 1. Do you eat then work out or visa versa? (or does it really matter) 2. Do you give yourself a cut-off hour where you dont eat past a certain time at night? 3. Can you over work out... Is it ok to work out every single day? Thanks in advance for all your opinions and…
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What Is The Best Exercise
Im trying to tone certain areas of my body. Can anyone recommend any specific exercise to tone the buttock region (tone and highten) and also the abb and thigh region? Thanks:wink:
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30 Day Shred
Hi Everyone, I started the 30-Day Shred this morning and I am looking for a little advice. I am trying to loose the weight by July 16th, which is less than 30 days away (only 20 days). I was thinking I would do each level for 5 or 6 days twice a day but I don’t want to over do it and wear myself out. Any Suggestions? Also…
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Why Cant I find the 30 Day shred on the exercise list??
I just started Day one of the thirty day shred and I went to add it to my exercise tracker and I cant find it anywhere..Does anyone know a keyword that I can put in to add it my exercise tracker??
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Cheap Gym Membership for Students!!!
Hey Everyone, I just found out that NY Sports Club is offering $20 a month memberships for students between the ages of 14-22. Its a great deal compared to the regular price of $75-150 per month. Here is the link if anyone is interested!!! They also have locations in Boston, Washington, and Philadelphia :smile:…
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30 Day Shred
Has anyone tried the 30 day shred? If so how did it work for you and how much weight did you loose? I just purchased the dvd on ebay and I should receive it within the next couple of days. Feel free to share your experiences...Thanks
