Why Cant I find the 30 Day shred on the exercise list??

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kendra520
kendra520 Posts: 10 Member
in Health and Weight Loss
I just started Day one of the thirty day shred and I went to add it to my exercise tracker and I cant find it anywhere..Does anyone know a keyword that I can put in to add it my exercise tracker??

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  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
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    You're not going to find it.
    With exercises like that, everyone is going to be different depending on how hard they actually worked out, how much they weigh, etc....
    Get a heart rate monitor. That is the only way to know for sure how much you burn.
    I varied from day to day.
    I'm 5'10" 141 and some days it was 350, some days it was 386. But that's ME....
    I created my own exercise and just over rode the info daily.
    Steph
    :flowerforyou:
  • fearlessfatty
    fearlessfatty Posts: 206 Member
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    i added it to my own cardio list as 20 minutes = 226 calories for level 1. . .though, that's an estimate - i googled other people's calorie burn on the shred and took a lower average. i also know i work off a LOT more calories the first 4 days of a level than i do the last 6 when i'm a bit stronger and more able to do the exercises. if you on't have a HR monitor, just guesstimate and ad it yourself.
  • kellykat
    kellykat Posts: 180 Member
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    I log it as circuit training.
  • Clew
    Clew Posts: 910 Member
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    I also log it as circuit training. Jillian even refers to it as circuits a few times on the DVD so I think that's a pretty accurate category. The system will guesstimate a burn for you based on your weight and such I believe.

    Way to go on doing the Shred! It's awesome huh? :happy:

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