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Small victory... 15kg/33lbs down!
I went to see my doctor today to get my daughter checked over. While I was there my Dr asked to weigh me... well the shock on my face when she said my total weight loss is now 15kgs. I still have a long way to go, but I feel a serious sense of accomplishment now to hear it from my doctor. My main reason for posting this is…
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Should I up my calorie goal?
Hey there everyone! Im back with another question. Hoping someone can help me understand. I have been eating at a large deficit (eating 1200cal under doctors orders) for 2-3 months and upped my calories recently to 1400-1500 as I now have less then 50lbs to lose before my goal weight (which is honestly just anywhere in the…
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Your favourite exercise DVDs/videos?
I'm a stay at home mum and I'm looking for DVDs I can do at home during nap time. 30 minutes or less would be favourable but I'm open to suggestions and results as I'd like to do a rotation of at least a few. To date I have only done 30 day shred here and there but I get bored doing it everyday. So,…
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My new goal... fun run help. :)
Hi there everyone! After completeing my first goal of losing 10 kilos I decided I needed to re evaluate and set myself a new long term goal. In my city there is a fun run next year late September. You can walk/run 3, 6 or 12km distances. I have decided that I will participate as my new goal. My best friend and exercise…
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Weekly weightloss goals?
Hi there everyone! I've been lurking these forums for about 8 months now. I'd just like to say thanks to all of you for such informative answers to questions. It's been helpful for me starting out. I'm hoping you can answer another question that I have please? :) I am 174cm (about 5'8" I think) and now 98 kgs (216 lbs). I…
