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I went to see my doctor today to get my daughter checked over. While I was there my Dr asked to weigh me... well the shock on my face when she said my total weight loss is now 15kgs. I still have a lo…
Hey there everyone! Im back with another question. Hoping someone can help me understand. I have been eating at a large deficit (eating 1200cal under doctors orders) for 2-3 months and upped my calori…
I'm a stay at home mum and I'm looking for DVDs I can do at home during nap time. 30 minutes or less would be favourable but I'm open to suggestions and results as I'd like to do a rotation of at leas…
Hi there everyone! After completeing my first goal of losing 10 kilos I decided I needed to re evaluate and set myself a new long term goal. In my city there is a fun run next year late September. You…
Hi there everyone! I've been lurking these forums for about 8 months now. I'd just like to say thanks to all of you for such informative answers to questions. It's been helpful for me starting out. I'…
