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planking
I've been doing Planks, but i wasn't sure if i should log that in strength training or if you're even able to since it's not technically reps. Anyone log them?
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feel like i've hit a wall
literally. since December i have worked out 6 days a week 2+ hours a day..with a few exceptions..worked out hard..giving it everything i had each workout..I do alot of circuit training, and Jillian dvd's..Also do strength and lots of cardio..up until recently i haven't had any problems with motivation or energy, But man…
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No more creamed corn!
I have to share this! ok so... Ladies, and men too..Yano when you're wearing shorts and you go to sit down, and you do that adjust your leg so that the cottage cheese doesn't make your legs look like a bag full of creamed corn?? come on, you know what i mean.. Well Today after my workout instead of changing outta my…
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December to March. what a different a few months make.
It's crazy how much can change in a few months. http://i349.photobucket.com/albums/q382/smply_complicated/DectoMar.png I am amazed everyday at the changes i see, and feel! I can sit without my stomach resting on my thighs! lol I can tie my shoes without having to adjust my stomach I no longer have bingo wings I think i saw…
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It's a Start!
I decided in December that 2012 was gonna be a completely different year for me. A whole new attitude..outlook on life..a whole new me. Dec. 10 I took "before" pics and measurements..which was one of the most depressing things i've had to do to date, AND after staring at the pics and having a good cry I gave myself a good…
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How much is Too much?
How much is too much when it comes to daily exercise? I know that might be a strange/dumb question,But i am being told i am working out too much. I know i haven't been eating as much as i should, and i'm trying to change that. I just haven't had a big appetite lately. I do my "big" workout in the mornings. which is about…
