smplycomplicated Member

wow. what a transformation! i love when people post progress pics. especially like this. i can tell you have changed. not just your body but i can see your self confidence growing. that is awesome. :)

If you've gone to the Dr. and you have no health issues. i would say stay within your calorie goal that MFP gives you and work out. I use to obsess over the scale..several times daily..i finally got to the point to where i was fed up and said..enough! I took my measurements once a month and even though the scale itsself…

You've done such an amazing job!! congrats! :)

Congrats!! :)

I actually like my legs now! that and no more muffin top! :)

You can definitely tell the difference! You're going an amazing job. Congrats!! :)

I eat a lil bit of icecream once a day. always make sure i stay under calorie goal, but come on..who wants to live on rabbit food 24/7 :) feel free to add me.

Awesome!! have you been showing him your progress pics, and etc.? or have you kept it a bit of a surprise? either way i'm sure his jaw's gonna drop. :)

you can definitely tell the difference! keep up the good work :)

I've done 3 rounds already, and love it! i'm in. :)

Have done 3 rounds of it and can't say enough good things about JM. :)

My husband and i have been together for 12 years, and up until the last 6 years i was thin..over the past 6 years our sex life changed. mainly because the bigger i got the worse i felt about myself, and the more embarrassed i became..i didn't want him to see me naked, and i was extremely self conscious so it was went from…

30 day shred, and jillians Kettlebell DVD worked wonders for my arms, and pretty much everything else! :)

You were and still are an inspiration to me. Happy Anniversary!!

My husband is Not the health conscious type, and we're on a pretty fixed budget..So we don't have enough $$ to be able to buy food to please both of us, so i fix whatever and add as much veggies to it as i can, and make sure i stay within my calorie goal.

lelstar you're profile pic. :)

1. I can jog a mile without stopping to catch my breath or retrieve my lung from the grass after hacking it up. 2. I can sit down in shorts without having to worry about my thighs looking like a bag full of creamed corn 3. I can touch my toes 4. I can rock a pair of shorty shorts 5. I can stand in front of the mirror and…

@Sam3622 You have beautiful eyes.

What she said ^^

I started out at 1200 cals. I was working out hard, and just not seeing the results..upped my cals to 1400, and i lost 10 lbs in less than 3 weeks..it started slowing down again about a month later so i upped my cals again to 1600..i'm down 25 lbs, and i'm not as tired or hungry :) I don't know the exact science behind it…

It's a win win

you look great!! Congrats. :)

I home school my daughter. She went to public school in kindergarten and I loved the school. Our decision to start homeschooling was because of health issues. She has ADHD, and after several attempts at trying to find the right meds to help it caused more harm than good. She is now a happy, Healthy lil girl :) With regular…

3 and 4 :)

^^

Anything that gets your heart rate elevated to "burn mode", and keeps it there for an extended period of time you can consider cardio.

If you drop weight too fast your skin doesn't have a chance to tighten back up, and you end up with loose skin. Eating healthy, and plenty of cardio and strength training and you shouldn't have a problem :)

Lookatcha girl!! You look great!