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:flowerforyou:
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Awesome progress!!! Keep up the good work! :)
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definitely take before pics. And don't freak out and think it's the end of the world if you happen to not see results as fast as you had hoped.
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Amazing Job!!!
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*bump* for tomorrow
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Lookin good!!!
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when i check out my progress pic and see how far i've come.. When my husband can't go more than 5 mins without touching me When i put on my "prefat" shorts and i can rock em :)
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Definitely take before pics!! :)
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i started noticing, and seeing results on the scale and inches loss around the 15th day. I've done 3 rounds of the shred. I really can't say enough good things about it. It really does work if you stick to it and give it 100% :)
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Congrats!! we're the same height and 155- 160 is my goal. i'm about 15 lbs away! great job!! :)
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hard to tell from the pic. late 20's?
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Done all of mine from home. I do alot of Jillian Michael's DVD's..play Wii Just dance 3, and do alot of running. :)
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<lots and lots of Jillian Michael's torture.
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#1 is 30 day shred..i've lost over 5" in just my thighs it really is an amazing dvd. throw in plenty of squats, lunges, leg lifts, wall sits, front kicks, back kicks..and watching your calories is the best advice i can give :)
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Broccoli and Tomatoes. Love both of them now.
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NW Florida.
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wow, Congrats!! :)
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not much i can add that others haven't already said, But the stomach part..focus on your lower abs a bit more..it'll help with the smaller flatter stomach look..
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I accept all FR's. I've been pretty lucky..I've only had a few that have turned out to be perv's. when that happens I send them a message telling them why i'm removing them. I'm not here for a "Hook-up" so once they cross that line *Remove* I don't mind innocent flirting, But when you start getting all gross about it it's…
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^^ that.
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stick to your calorie goal. watch portion size..read labels..cut down on your sodium, and drink plenty of water. that is the best diet type advice i can give you..for one because i know it works, and 2 because i'm not extremely strict on my diet. I dont live on rice cakes, and veggies..I just do what i said up there ^^ and…
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when they're at the ranch losing weight is their job. that is the only responsibility they have for the time they are there. They also have to deal with alot of loose skin once the show is over and they're back home. I think we would all love to hit our goal weight within a few weeks, But i for one don't have the extra $…
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You my dear, are awesome :)
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yep, it's the Cool kids table all over again.
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Amazing progress!! MFP is an awesome place. :)
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what a change! Congrats :)
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Very Nice!! awesome job!
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3rd pic. you have beautiful eyes.
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top row 2nd to last pic :)
