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olivia method????
i have been searching through some older posts and came across the "olivia method" and am curious to hear from people that set up there mfp profile this way. do you find this method to be successful? are you still losing weight while eating closer to your maintenance calories? i am going to start this method tomorrow i…
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for those with a polar ft4
i am considering purchasing a polar ft4 so i can better track my calories burned. i have done some research on different heart rate monitors and am leaning towards the polar ft4. my only hesitation is the stopwatch feature. i am a runner and frequently run intervals and need to be able to at least see my time on a watch.…
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Needing Other Angel Mom Friends Please!
i am back on mfp after my son was born still at 26 weeks over the memorial weekend. i had previously been on mfp and lost about 25 lbs during this past fall before finding out i was pregnant. now i am trying to get into a groove and into a new normal. i am looking for other mom's of angel babies for support. this is all…
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do you use the "olivia method"?
i have been searching through some older posts and came across the "olivia method" and am curious to hear from people that set up there mfp profile this way. do you find this method to be successful? are you still losing weight while eating closer to your maintenance calories? i am going to start this method tomorrow i…
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thinking of starting... need advice!
i am looking into starting NROL but was wondering what my workout schedule would look like. for those of you that do it, do you do it 5 days a week? or do you do it 2 days a week and still add in cardio (even though the premise is to get off the treadmill!). i love running but i know i need to do more strength training and…
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thinking about using new rules of lifting???
i recently saw a post on mfp about someone starting new rules of lifting for women and it made me curious. i looked up the website and some info on the book and the program and it sounds like something i may want to try. my question is for those on mfp that use it... how often do you do a lifting work out? i know that the…
