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thinking about using new rules of lifting???

tmtolbert
tmtolbert Posts: 59 Member
edited October 2024 in Fitness and Exercise
i recently saw a post on mfp about someone starting new rules of lifting for women and it made me curious. i looked up the website and some info on the book and the program and it sounds like something i may want to try. my question is for those on mfp that use it... how often do you do a lifting work out? i know that the premise of the program is to focus on strength training and not cardio, but i read some reviews of people that used the program in conjunction with some cardio. i am just looking for some real world advise i guess. if you use it, how many days a week and do you do it in conjunction with any cardio?

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