thinking about using new rules of lifting???

tmtolbert

i recently saw a post on mfp about someone starting new rules of lifting for women and it made me curious. i looked up the website and some info on the book and the program and it sounds like something i may want to try. my question is for those on mfp that use it... how often do you do a lifting work out? i know that the premise of the program is to focus on strength training and not cardio, but i read some reviews of people that used the program in conjunction with some cardio. i am just looking for some real world advise i guess. if you use it, how many days a week and do you do it in conjunction with any cardio?

vim_n_vigor

I think there is a group devoted to the new rules of lifting. You should search through them and join that group.

bluiz13

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

MercenaryNoetic26

Thanks for the link. I just joined.

karinaes

it is an awesome book!

bluiz13

borrow from the library to see if it's for you and then buy it online at a discount...