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Missing the old gallbladder
Hey, all! I have been gone for the last few months due to all kinds of craziness. One of the crazy is that I had my gallbladder removed in December. I am all recovered now, and I haven't had any issues with food at all. I really want to return to keto. Does anyone have any experience of doing keto without their…
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Keto and pregnant?
Good morning! So, I have been loving the keto diet, but I just recently found out I am pregnant. Does anyone have experience with this? I feel so much better following keto, but I have done research that suggests you need at least 100 gm of carbs daily. I know this cannot be entirely true as my sister-in-law was put on the…
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Keto Happiness
Last night I went to the movies with a friend at a theater that serves alcohol. She kept pushing me repeatedly to drink with her. I just didn't want to. I kept thinking about how well I have been doing and feeling. I didn't want the set back that I knew would occur if I started drinking and then probably eating. I was…
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Feeling dehydrated!
In the week that I have been on keto, I have definitely felt some of the "flu" symptoms. I was prepared for that, but I was really shocked by how dehydrated I feel. I drink a lot of water all day, usually 4 of my 24 ounce jugs. I am still feeling dehydrated! And(this may be TMI), my urine is super concentrated. I am use to…
