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Hello - I am Back!
Hi All, After a few months away, i am back, on a mission to get the 2 stone i have put back on OFF! And for Good. I am Kat, 34, live on the Isle of Man, I am training to be a Personal Trainer and already Level 2 Qualified. I run my own fitness business and virtual running business as well as work full time in the finance…
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New UK Friends
Hello, So it seems my friends list is lacking of late and everyone has seemed to have lost motivation and not logging on! I log on everyday, but finding the lack of friends to push me that little bit better and harder is taking its toll so to speak. So I am after new friends. I am currently studying towards my Personal…
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GREAT NORTH RUN 2013
Hello, Anyone from this group doing the Great North Run this year? My second attempt this year after completing it in 2hrs 52mins last year. Great acheivement for me as i didn't really train as much as i hoped to and walked quite a bit of it which got me down. But still it was under 3 hours. This year training going very…
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Anyone From the Isle of Man
I know there are a few of us from the Island on here....but just wondered if there are anymore??? Stand up and be counted :smile: Kat
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BUPA Great North Run
Hi All, Is anyone taking part this year?? Its my first year! How has your training gone? I have been awful, but i have been out. I always seem to do better on the day. But I am not going to panic, just enjoy the experience. I know i can do it! Kat
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Help needed to keep me.....
.....on track. I seem to have fallen off the wagon in the last 2 months, and have piled 10lbs back on! I originally lost 58lbs from healthy eating and exercise (running, kettlebelling, and walking, taking part in competitions to keep me motivated!) I need to get back to it, and today have gone out and bought a load of…
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Stubbon Belly Fat
I have always been big around the middle, but my stomach has reduced a heck of a lot, but is still a bit on the podgy side. Anyone have any tips on rights foods to eat to try and get rid of it a little bit more? I do ab/stomach exercises twice/three times a week at my classes, and i know you can't really spot reduce areas,…
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My first 5k
Hello, Yesterday I completed my first 5k run. It was for Comic Relief Sport Relief and you could do 1mile, 3 or 6 miles. I opted for 3 miles. I completed it in 33 minutes and 16 seconds (my PB is 37mins 30secs!), and struggled on the last 1.5 miles as the sun was beating down on me and I walked a few times. But the main…
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Annoying people!
In the last year I have lost 4 stone.....excercised my butt off (literally), and made myself proud of what I have achieved. I absolutely love going to my kettlebell / kettlercise classes and I have also signed up to do a 10k run and a half marathon. I strained my neck at the weekend, and didn't go to my kettlebell classes…
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body fat %
What is a healthy body fat %?
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Power Plate Session
Hi, I have a power plate session on Wednesday evening, but i was just wondering how i went about logging it on here. Is it classed as exercise or strength?? Any help would be appreciative, as it doesn't seem to be in the database. Kat
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6 months 4 days and 40lbs lighter
Yesterday I hit 40lbs loss! I couldn't believe it and was so happy! When i started this journey on the 17th January this year i would never imagine that I would be 40lbs lighter and 1lb off the goal that i set myself (to get to 10 stone). I ideally want to lose another 13 lbs, but if i can lose 40 then surely 13 is going…
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My weight loss
Hi All, After deciding enough was enough and having the shock off my life when getting on the scales after Xmas/New Year over indulgance......on the 17th January 2011 I started my weight loss journey. It has been a combination of MFP, Slimming World and Rosemary Conley. I have lost 37 pounds so far. Here is my before and…
