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A little trick
I've found that if I focus on the meal AFTER the one I'm about to have I seem to eat less (and not panic that I won't get enough ha ha). I.E it's lunch time now, but I'm not overly excited because I'm thinking about my awesome dinner so will just get something light. At dinner I will be thinking about the next day's…
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Mildy pleased to meet you :)
Hullo All :) I'm Mildy, 31/F losing the last 5 kilo's and hoping to make a few new buddies. Please add me!
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Net calories as a positive number?
I have googled and researched and still can't get my head around this. If my goal is 1200, I ate 1060 and exercised -166, how is my net 894? And why on a day with the same goal of 1200 if I ate 1384 but exercised -215 is my net 1133? THIS IS DRIVING ME BANANA'S - PLEASE HELP!
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Sugarfree Challenge
Hi all, I'm doing a 4 week sugar-free challenge if anyone wants to join me. I don't mind what rules you play by - I'm aiming for no cane sugar (so no chocolate!) but I'm allowed to use Natvia sugar alternative and have a couple of pieces of fruit a week. You can see all my meal plans etc on my page. I'll be combining this…
