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Post baby weight loss
Hi there , just looking for a few motivational buddies who may be in the same boat as me? Recently had a baby (8 weeks ago) and ready to get on it . Feel free to add me :)
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Following SW/MFP
Hi, thought I would do a little post to see if anyone was finding the same things as me ... I am back on slimming world again ( I know this works for me as I have lost 5stone with it) & I am keen to still continue MFP for curiosity as well as doing my slimming world diary. I can't believe how very little calories you end…
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Whey Protein
I keep reading conflicting articles surrounding how useful whey protein is. Am I able to get enough protein from my food or is it best to have extra? I typically do cardio around 4 times a week, weight train at least 5 times too Thoughts?
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Searching for friends/motivators
Hello :) I have recently started using this again so being inactive I have lost a lot of friends! I am looking for friends to share tips, ideas, meals and lots of encouragement and motivation to each other Feel free to add me :) Thanks
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It works! Body wraps
Hi there has anyone tried these or are they a waste of money? X
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Calling anyone who is a geek @ fitness
Please can you inbox me I need to ask a few questions! I have lost over 5 stone and have some questions about where my body is heading. I am currently going gym 4 times a week, doing weight training, also body pump twice a week, body balance once a week and swimming twice a week, I just need to ask a few qs thank youuu :)
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Toning up???
Hiiiii all, can someone please message me so I can ask some questions about toning up I really need some help and advice! I have lost just shy under five stone, I'm nearly at target and would like to start toning my body now I am close to my target, can someone please help me with exercises i can do, weights, repetitions…
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55lbs down!
Hi there guys I'd just like to share with you my success ... I am now 55lbs down ! Only 1 stone 2.5lbs to get to target!!! I'd love to answer any questions that you have :) please see my previous post: 28lbs down! http://www.myfitnesspal.com/topics/show/644977-28lbs-down my most recent picture :)
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28LBS DOWN!
Hey everyone,so my starting weight was 218lbs, I am now down to 190lbs :) i started following a healthy lifestyle in January (around the 13th) I also quite the pill for various reasons, on being my inability to lose weight while being on the pill. Within that first week I lost 7lbs. Then I didnt take my diet seriously I…
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The key to success.
This will probably get a lot of bad or good comments . Either way everyone's open to an opinion. I have literally tried every single diet that I could think of , cabbage soup, slim fast, Atkins, lemonade, cayenne pepper blah blah. I was always looking for a quick fix not wanting to face facts of the dreaded ' healthy…
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Looking for friends!
Hey guys looking for motivational friends . I'm 19 years old and looking to lose about 20kg. Thanks :)
