Toning up???

jodieturbo

Hiiiii all, can someone please message me so I can ask some questions about toning up I really need some help and advice! I have lost just shy under five stone, I'm nearly at target and would like to start toning my body now I am close to my target, can someone please help me with exercises i can do, weights, repetitions etc, thank you :) xxxx

AestheticStar

Check out Fitness Blender on youtube. They have toning workouts, & strength training videos on there that'll help you to tone up your body & muscles.
Pilates also helps you tone up. I used to do pilates a lot, & noticed a major change in my legs & abs. You can probably find a bunch of videos for free on YouTube. I use it religiously for workouts.

GymTennis

There's a lot of free programs for toning, cutting etc.... you can just simply google them (start with beginner's programs though).... Since you're a newbie, if applied correctly, virtually any program will give you results... Just stay consistent and injury free

fivethreeone

Buy a copy of New Rules of Lifting for Women and a copy of Starting Strength:basic barbell training.

"Toning" is only achieved by training muscle, and lifting heavy weight is the most effective way to do that.

MrGonzo05

There is no such thing as “firming and toning.” There is only stronger and weaker.
- Mark Rippetoe

Stage14

Buy a copy of New Rules of Lifting for Women and a copy of Starting Strength:basic barbell training.

"Toning" is only achieved by training muscle, and lifting heavy weight is the most effective way to do that.

This, though I would say buy one or the other, not both. I've done both and prefer NROLFW, but either is a good solid beginner program.

jodieturbo

Thanks all xxx