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Muscle weight gain
I was wondering if any of you have experienced more weight gain from weight training. I lift weights and I notice I gain weight more from muscle. I'm guessing because i have high levels of testosterone. It's been really frustrating to lose weight. I'm wondering if il ever lose some fat. My body is the same I feel stronger…
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Not bleeding!!!
I haven't had my period in almost 5 months. No I'm not prego. Anyone else that find that they don't have their period for long periods of time. No pun intended. If so how long haven't you had one??
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Maui buddy?
I'm moving to maui in a few months and looking for a fitness buddy? Anyone live in maui that wants to exchange encouragements?
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Crazy lady
http://www.myfitnesspal.com/topics/show/1336344-raw-food-diet-is-dangerous-frustrated Anybody else see this post!
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RESULTS!
Just curious if anyone has any success stories. I started last week and need some motivation. I know a lot of us are starting for the new year of 2014, So be nice if we all could get some motivation. Feel free to share and don't be shy :D Also looking for some fellow herbalife friends, So feel free to add
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Wizard101
I was wondering if anyone place this online game. I know its childish but its fun as heck. I haven't played it in awhile and want to get back at playing it but its way more fun if you have friends to fight in battles with you. Any takers??!!! :O
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BAKER COLLEGE
Has anyone went to baker to get there nursing degree? really curious cuz im thinking of going there seems faster then having to be stuck on a waiting list forever as some other college. If you did...did you take the COMPASS test? Is there set requirements that you need to get on it to get in??
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MORE CALORIES!!
I have pcos so it says i should keep my carbs below 20g but thats hard so i do below 50g but its so hard to eat more then 800 or so a day. How do i eat more calories but still stay low carb? HELP!!!
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RING SIZE!!!
i know this is going to sound weird but i was curious about how much your fingers lose weight can you post how much you use to weigh and your ring size and how much it changed as you lost weight please
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chocolate milk vs. protein shack
1. It Can Boost Your Workout Skip the expensive sports drinks and protein shakes. Research shows chocolate milk is just as effective a recovery aid. A study published in the journal Applied Physiology, Nutrition, and Metabolism compared the effects of a recovery drink and chocolate milk on endurance athletes' ability to…
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Skinny burger!
I got this from the doctors. i thought you guys would like it. Im going to try it one of these days..its a plus that it barely has carbs Burger Lettuce Wrap Recipe Ingredients 1 lb. Extra Lean Turkey Breast Burger 1 Chopped Onion 15 oz. Black Beans 5 oz. Tomato Paste 1 tbsp. Spicy Mustard 1 tbsp. Honey 1 tsp. Tabasco 1…
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BONES!!
I have a quick question is it normal if your bones keep popping during a workout like if im jumping or something..it doesnt hurt it just makes sounds and im kind of worried that it might effect me in the long run
