BONES!!

daterminedfatburnerX

I have a quick question is it normal if your bones keep popping during a workout like if im jumping or something..it doesnt hurt it just makes sounds and im kind of worried that it might effect me in the long run

meli_medina

If there is no pain accompanied with the popping, I wouldn't worry too much. A lot of that is just the joints releasing built up nitrogen or the tendons moving across the bone.

Here's an article about it from Johns Hopkins: http://www.hopkinsortho.org/joint_cracking.html