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30-Something Thread
Okay...I was reading the thread about "don't let exercise trick you into overeating", which got hijacked and turned into a bathing suit thread, and CodyKitty requested someone start a 30-something thread. So...here it is. :happy: I was happy to see that 30 is still considered young. I hope 31 is still close enough to 30 to…
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Anyone have a Gold's Gym machine?
My husband bought me a practically new machine with the bench and resistance pulleys last week at a garage sale ($40! He's a bargain shopper :laugh: ) Anyway, I've been using my dumbbells for my workouts, so I don't know what exercises match up on the machine - I've tried a few that are similar to how I use the dumbbells,…
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High protein, low cals - any ideas?
I have awful migraines and daily headaches, and my neurologist just suggested a game plan that included, among many other things, more protein - 75g a day. I'm all for it if it will help me reduce my headaches, but I'm also trying to lose weight. Any suggestions for high protein foods that won't break my food bank?
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Any ideas? Reebok HRM calorie counting...
I know this topic has been covered before, but I didn't find anything that addressed my situation. I just got an HRM and wore it today for the first time, after programming my height, weight, sex, activitiy level, etc. in, and it showed me burning more calories than the MFP database typically does. I know most people say…
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Seeing results...
I'm not being impatient - just a little curious.. How long does it normally take before you start seeing results from working out? I started working out last week, and am doing 3-5 days a week of cardio and weight training (only a total of 50 min./day as that's all I can fit into my schedule). Like I said - not expecting…
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New to this...
Hey, everyone. I just joined on Friday, and am actually enjoying keeping track of my food and exercise so far. I also just joined a gym for the first time in my life last Tuesday, so lots of exciting firsts. I'm hoping to get back to my post-pregnancy weight (I know - most people say pre-pregnancy, but I was actually…
