Anyone have a Gold's Gym machine?

ckroys

My husband bought me a practically new machine with the bench and resistance pulleys last week at a garage sale ($40! He's a bargain shopper :laugh: ) Anyway, I've been using my dumbbells for my workouts, so I don't know what exercises match up on the machine - I've tried a few that are similar to how I use the dumbbells, but I was wondering if anyone out there had an exercise poster or something? I looked for one on the net, but couldn't find one. I did find some videos for bowflex, but my computer is nowhere near the machine for me to watch when I workout, and I'd rather have some that I can hang up and reference while I'm working out.

ckroys

My husband bought me a practically new machine with the bench and resistance pulleys last week at a garage sale ($40! He's a bargain shopper :laugh: ) Anyway, I've been using my dumbbells for my workouts, so I don't know what exercises match up on the machine - I've tried a few that are similar to how I use the dumbbells, but I was wondering if anyone out there had an exercise poster or something? I looked for one on the net, but couldn't find one. I did find some videos for bowflex, but my computer is nowhere near the machine for me to watch when I workout, and I'd rather have some that I can hang up and reference while I'm working out.