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Why is the weight coming back??? Help!
I don't know what I'm doing wrong! I've been dieting for awhile and had been doing fairly well (down about 27 lbs!) Well its all coming back! What the heck is happening?! I've checked and double checked with so many different resources the number of calories I am supposed to be consuming a day to be healthy and still lose…
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Question about heart rate
I have been VERY inactive for the past 2 years (circumstances dictating), and am trying to get into a more active lifestyle now. I have a stationary bike that has a built in heart rate monitor, and on the low setting without putting as much energy as I would like to into it, my heart rate stays around 145-155... I've even…
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Encouragement and Accountability
Hi everyone! I don't know about you, but I get so out of focus sometimes! I need some people on here who are talkative (aka pushy) about staying on track hahaha xD Seriously! I feel like I could use a personal trainer to stand by me and yell stuff like "DONT EAT THAT!" " GET YOUR BUTT OFF THE COUCH AND GO RUN YA LAZY GIT!"…
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Meal Replacement?!
Is anyone using meal replacement shakes/bars? I thought I'd give it a try for a week or so. I keep having to "restart" my diet, and I was hoping this would help me get the habits going again with portion control. If anyone has had experience with these I would like to know how it went for you! Pros, cons, and any advice to…
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Veil the mirrors!
Some days I feel like there is a veil over all the mirrors in the house. I can look into them and totally not see myself. I will look quickly to fix my hair, but skip over my face entirely. I think I have gone days without really seeing myself. I look every day to fix things, makeup, hair, teeth, etc... But if you asked me…
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Stress Under-eating?!
This is absurd. Does anyone have any advice for how to overcome under eating? I used to be annorexic (way back in high-school), and I don't want this stress response to push me back to that. The problem is that I literally just don't even think about food, or get ANY hunger feelings, when my body gets this way I can go for…
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Would love some extra support!
Hi, I've been on MFP for a little while now, but am finding I could use a little extra encouragement- especially in the exercise area! I am a new mom, and am looking to lose the weight I gained during pregnancy. Immediately after delivery I was about 195 or so. I lost a lot right at first and got down to 170, but gained…
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Help I'm stuck!
I had my daughter about 9 months ago now. I dropped about 15 lbs in the first 3 months, but for the last 6 months I've been stuck! I don't binge eat, I'm not a big snacker, and I eat moderate portions. I walk several times a week, and am training for a job that requires me to be physically active. But none of this seems to…
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Need Positive Support and Motivation
Looking to drop the weight I gained during pregnancy. I need all the support I can get!
