I am a huge proponent of lifting (with some cardio thrown into the mix for the heart health benefits). I found that this article sums up my thoughts nicely. https://www.bodybuilding.com/content/fat-loss-training-wars.html
I see a number of questions about quick options when juggling kid activities, work, different schedules, etc. One idea that helps me requires a couple of hours up front (usually on the weekend for me), but saves a ton of time during the week. Plus, I am not tempted to run through a drive through. I make several pounds of…
Good for these girls! Chicks who lift weights are beautiful! http://sports.yahoo.com/news/olympics--british-female-weightlifter-fires-back-at-twitter-bullies.html
I have to go to a Pizza Street Buffet this evening (child's team event). Does anybody know if their pizza is similar to any other restaurant/brand pizza that may have nutritional info available? Pizza Street does not list theirs so I need a comparable pizza style to plan my evening. Thank you! Pizza Street seems to be a…
One of my great joys of Halloweens past was the combination of candy corn and peanuts. The combo tastes like a Payday candybar and I could mindlessly munch an entire bowl over the course of a day. I just opened some candy corn for the candy dish, and popped one into my mouth with two dry roasted peanuts. Then I went to…
I have been going to the gym at roughly the same time every day for the past four years. While I do not know the challenges these two ladies face (or what their goals are), I see two in particular regularly: Lady one: She started very overweight. She does some strength training (weights) then hits the cardio machine for a…