-
Lift, cardio, or both?
I am a huge proponent of lifting (with some cardio thrown into the mix for the heart health benefits). I found that this article sums up my thoughts nicely. https://www.bodybuilding.com/content/fat-loss-training-wars.html
-
Quick meal ideas for busy nights
I see a number of questions about quick options when juggling kid activities, work, different schedules, etc. One idea that helps me requires a couple of hours up front (usually on the weekend for me), but saves a ton of time during the week. Plus, I am not tempted to run through a drive through. I make several pounds of…
-
Girls and Weightlifting
Good for these girls! Chicks who lift weights are beautiful! http://sports.yahoo.com/news/olympics--british-female-weightlifter-fires-back-at-twitter-bullies.html
-
Pizza Street Buffet
I have to go to a Pizza Street Buffet this evening (child's team event). Does anybody know if their pizza is similar to any other restaurant/brand pizza that may have nutritional info available? Pizza Street does not list theirs so I need a comparable pizza style to plan my evening. Thank you! Pizza Street seems to be a…
-
Candy Corn and Peanuts
One of my great joys of Halloweens past was the combination of candy corn and peanuts. The combo tastes like a Payday candybar and I could mindlessly munch an entire bowl over the course of a day. I just opened some candy corn for the candy dish, and popped one into my mouth with two dry roasted peanuts. Then I went to…
-
Things I notice at the gym
I have been going to the gym at roughly the same time every day for the past four years. While I do not know the challenges these two ladies face (or what their goals are), I see two in particular regularly: Lady one: She started very overweight. She does some strength training (weights) then hits the cardio machine for a…
