melmaus27

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Discussions

Body fat . . .
Quick question - I have lost 10 pounds since the beginning of the year. Between February and January my body fat went down for 24% to 23%. At that time I had only lost 4 pounds. Now I've lost 10, but my body fat has gone up to 24% - I'm not sure the guy at the gym who tested it for me was absolutely accurate, but is it…
Shakeology calories
Does anyone out there ever do the Shakeology fitness DVDs from Beach Body? Any idea approximately how many calories it burns for a female, both the 30 and the 50? I don't have a bodybugg to count it for me . . . . thanks . . . .
"Push" Goal Promise
Hey everyone, I am reading an AMAZING book called "Push" by Chalene Johnson (creator of the TurboJam and TurboFire DVDs). The book is a 30-day challenge complete with written "homework" that I have been doing since January 1st. It helps you set your priorities and goals and make some serious changes in your life. Since I…
Calorie readouts on gym equipment
I just read that the estimated calories on most gym cardio equipment (mountain climber, elliptical, treadmill, etc.) provide an estimate of calories burned based on the average height-and weight-male. Does anyone know how to configure that number for a woman instead? I'm afraid I have been overestimating the amount I'm…
New member from L.A.
Hey there, I'm new to MyFitnessPal and totally excited about using this website to track my progress!! I am a singer/songwriter and actor living in Los Angeles and my goal is to lose 15 pounds (or reach a size 6) by my birthday on March 6. I want to increase my chances of furthering my career by getting my body in shape. I…