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Body fat . . .
Quick question - I have lost 10 pounds since the beginning of the year. Between February and January my body fat went down for 24% to 23%. At that time I had only lost 4 pounds. Now I've lost 10, but my body fat has gone up to 24% - I'm not sure the guy at the gym who tested it for me was absolutely accurate, but is it…
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Shakeology calories
Does anyone out there ever do the Shakeology fitness DVDs from Beach Body? Any idea approximately how many calories it burns for a female, both the 30 and the 50? I don't have a bodybugg to count it for me . . . . thanks . . . .
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"Push" Goal Promise
Hey everyone, I am reading an AMAZING book called "Push" by Chalene Johnson (creator of the TurboJam and TurboFire DVDs). The book is a 30-day challenge complete with written "homework" that I have been doing since January 1st. It helps you set your priorities and goals and make some serious changes in your life. Since I…
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Calorie readouts on gym equipment
I just read that the estimated calories on most gym cardio equipment (mountain climber, elliptical, treadmill, etc.) provide an estimate of calories burned based on the average height-and weight-male. Does anyone know how to configure that number for a woman instead? I'm afraid I have been overestimating the amount I'm…
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New member from L.A.
Hey there, I'm new to MyFitnessPal and totally excited about using this website to track my progress!! I am a singer/songwriter and actor living in Los Angeles and my goal is to lose 15 pounds (or reach a size 6) by my birthday on March 6. I want to increase my chances of furthering my career by getting my body in shape. I…
