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Thank you to MFP & Buddies!!
Well Im gonna do something I really never have Im posting a before pic and a current pic on my profile ... Thanks to MFP and the support from all the members Im down 30+ pounds ..I lost 7lbs last week!!! Stick with it everyone and thank you!!! I got a lot more to go so I think after 30 more lbs I will take a new pic....oh…
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Sprucing Up Your Water
I just got through reading an article in Diet 2009. It suggested women need about 72 ounces of fluid per day roughly 2.2 Liters and men need 3 Liters (104 ounces). The key word was fluid..not all of it has to come from water but preferably most of it should. Here goes some ways that were listed to spruce up water. I hope…
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Valentines Day Recipes/Ideas
Im wondering if anyone has any low cal recipes suitable for Valentines Day treats...or maybe even ideas that dont revolve around eating candy and cupcakes...:heart:
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Team Question
I noticed there are teams is there a particular way to join them or a certain time? When do the teams start at week 1 again?
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Something to Ponder on
I do wonder if anyone else is seeing this whole weight loss journey the same way I do. So here is my attempt at explaining my thoughts lol. I see a lot of posts regarding calories and trying to get them in..the problem is........ what I see is a lot of people making reasons to eat cake,cookies,and things that provide…
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Questions regarding Biggest Loser
I heard they work out like 4-6 hrs a day...I just wanted to see if anyone else has heard this as well?.....That is a LOT of hrs lol....no wonder they see double digits....*ponders if I could try it a few days a week*
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Question regarding Hip Hop Abs
I was wondering if anyone knows if the Hip Hop Abs Total Body Burn 45min workout would be considered High or Low Impact....Thanks...Mya:drinker: